Services
Personalized Yoga Therapy for Your Unique Healing Path.
Every session is thoughtfully designed around you — your history, your goals, and your body's innate wisdom.
How We Work Together
Yoga therapy is not a one-size-fits-all practice. From your very first session, everything is tailored to you — drawing from the full spectrum of yogic tools to meet you exactly where you are. Sessions may include breath practices, gentle movement, meditation, yoga nidra, and philosophical inquiry, woven together in a way that honors your whole being.
Session Types
Free Consultation
Complimentary
This complimentary session is an opportunity for us to connect. We'll explore what brings you to yoga therapy, answer any questions you have, and determine whether working together feels like the right fit. There is no obligation — only an open, unhurried conversation.
What to expect
- Introductory conversation about your needs and goals
- Space to ask any questions about yoga therapy
- Exploring whether working together feels like the right fit
- No commitment required
Intake Session
$144
The intake session is a comprehensive first appointment where we build the foundation of your therapeutic practice. We'll review your health history, clarify your goals, assess your current physical and mental state, and begin your first therapeutic practices together — leaving you with a personalized plan to carry forward.
What to expect
- Comprehensive health history and intake assessment
- Goal setting and therapeutic focus areas
- Your first therapeutic yoga practices
- A personalized home practice plan
Follow-Up Session
$100 per session · Packages available
Follow-up sessions are where the deeper work unfolds. Building on your intake assessment and personalized plan, each session evolves with you — refining practices, exploring new tools, and supporting your continued growth. These ongoing appointments are the heart of your therapeutic journey.
What to expect
- Review of your progress and home practice since last session
- Refined and evolving therapeutic practices tailored to your current state
- Breath work, movement, meditation, or yoga nidra as indicated
- Updated home practice guidance to carry forward
- Space to reflect, ask questions, and deepen your understanding
What to Expect
Your Journey, Step by Step
01
Connect
We begin with a free 30-minute consultation to explore your needs, answer your questions, and see if yoga therapy is the right path for you.
02
Assess
Your 90-minute intake session is a deep dive into your health history, goals, and current state — the foundation of your personalized therapeutic plan.
03
Practice
Ongoing sessions are tailored to your evolving needs, weaving together breath, movement, meditation, and philosophy in a safe, supportive container.
04
Integrate
Between sessions, you carry a home practice designed specifically for you — small, sustainable steps that deepen your healing between our time together.
A Note on Yoga Therapy
Yoga therapy is a complementary practice that works alongside — not in place of — conventional medical care. If you are currently working with a physician, therapist, or other healthcare provider, I welcome collaboration and am happy to communicate with your care team as appropriate.
Ready to Begin?
Your first step is simply a conversation. Book your free 30-minute consultation and let's explore what's possible together.
Book a Free Consultation